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The Bar Method
portland.barmethod.com
The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
The Bar Method is a one-hour long workout class that incorporates the use of a ballet bar to length, strength and sculpt the body. We use the principles of physical therapy and interval training to effectively work all the major muscle groups, which elevates the heart rate and efficiently burns fat. Once the muscles have been worked to exhaustion, we stretch them out. The result is a noticeable "Bar Method" sculpted body featuring:
* Firm, elongated muscles
* Reduced body fat
* High muscle definition in the chest,
upper arms and upper legs
* Improved posture
* Long, narrow thighs
* A lifted seat and defined hamstrings
* Strong, flat abdominals
* Increased stamina and energy
* Extended youthfulness
